CRINGE & CRUMBLE
Cringe & Crumble is your pause in a world that’s loud, curated, and constantly performing. Hosted by Tranisha Harris, this podcast dives into the quiet moments behind the chaos—dating and relationships, friendships, mental health, healing, self-awareness, and emotional growth. Each episode blends humor and hard truths to help you reflect, reset, and move with intention. Because growth is messy, healing is ongoing, and sometimes… you have to laugh at the cringe to learn from the crumble. Real talk. Honest healing. Intentional living.
Cringe & Crumble is your pause in a world that’s loud, curated, and constantly performing. Hosted by Tranisha Harris, this podcast dives into the quiet moments behind the chaos—dating and relationships, friendships, mental health, healing, self-awareness, and emotional growth. Each episode blends humor and hard truths to help you reflect, reset, and move with intention. Because growth is messy, healing is ongoing, and sometimes… you have to laugh at the cringe to learn from the crumble. Real talk. Honest healing. Intentional living.
Episodes
Friday Dec 01, 2023
Detangling the Knot: Navigating Relationship Impasses
Friday Dec 01, 2023
Friday Dec 01, 2023
In this episode, we delve into the complex situations that arise when long-term relationships hit an impasse. Specifically, we focus on married women who are questioning whether they have outgrown their partners and whether it's time to move on. We explore various coping mechanisms, including taking a hiatus from the marriage or having a side piece, and discuss the pros and cons of each approach. Ultimately, we aim to help women in this situation determine when enough is enough and what steps they can take to move forward.
Friday Nov 17, 2023
The Grey Area of Cheating: What Really Constitutes Infidelity?
Friday Nov 17, 2023
Friday Nov 17, 2023
Cheating is a betrayal of trust that can have serious consequences on a relationship. But what exactly counts as cheating? In this episode, we explore the grey area of infidelity and discuss the different behaviors and actions that could potentially be considered cheating.
Thursday Nov 02, 2023
The Emotional Con Artist
Thursday Nov 02, 2023
Thursday Nov 02, 2023
In this episode, we explore the challenges of being in a relationship with a narcissistic partner and share practical strategies for coping and preserving your mental health. We discuss the key characteristics and levels of narcissism, how to recognize the warning signs of narcissistic behavior, and the difference between narcissism and healthy self-protection. We also offer tips for setting boundaries, improving communication, and practicing self-care when dealing with a narcissistic partner.
Thursday Oct 19, 2023
Caught in the Crossfire: A Friends Dilemma in the Face of Infidelity
Thursday Oct 19, 2023
Thursday Oct 19, 2023
What would you do if you unexpectedly see your friends boyfriend out with someone who's not her, or worse, catch him cheating, it puts you in a difficult situation. Do you tell your friend, or do you stay out of it? In this episode we will discuss what it truly means to be a good friend, maintaining trust, and the importance of open communication in a friendship.
Thursday Oct 12, 2023
Friend Zone to the End Zone: Navigating the Transition from Friendship to Romance
Thursday Oct 12, 2023
Thursday Oct 12, 2023
We delve into the complexities of navigating the transition from the friend zone to the end zone and the importance of both parties being on the same page. We'll discuss the potential risks and rewards of taking the leap from friendship to romance, and provide insights and tips for successfully making the transition.
Thursday Sep 28, 2023
The Art of Sexting: Exploring Boundaries and Expectations
Thursday Sep 28, 2023
Thursday Sep 28, 2023
In this episode, we delve into the world of sexting and what it truly entails. From fully nude photos to sexual conversations, we examine the various forms of sexting and when it's deemed appropriate in a relationship. We also explore the potential risks and benefits of sexting, including how it may impact the dynamics and validity of a relationship.
Thursday Sep 21, 2023
The Art of Communication: Ghosting in Relationships
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Communication is the key to building and maintaining healthy relationships, but in today's digital age, ghosting has become a common phenomenon that can hurt and damage relationships. We will delve into the reasons why people ghost, including fear of confrontation, lack of interest, or feeling overwhelmed. We will also explore how ghosting affects the person being ghosted, leading to feelings of rejection, confusion, and self-doubt.
Tuesday Aug 29, 2023
Situationships
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
In this episode, we explore the world of situationships, a term used to describe a relationship that lacks the clarity and commitment of a traditional romantic relationship. We also discuss the potential pitfalls of these types of relationships and offer advice on how to navigate them while maintaining healthy boundaries and communication.
Sunday Aug 20, 2023
The Pros and Cons of Virtual & Reality Dating
Sunday Aug 20, 2023
Sunday Aug 20, 2023
Join us (Tranisha & Vanessa) as we weigh the pros and cons of virtual and reality dating and how they can both be used to find love. We also touch on the question of whether it is better to date virtually or in person, and how one's personality type, whether they are introverted or extroverted, can play a role in their dating preferences.






